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SPOTIFY PODCAST VIDEO 4: LIVE LIFE WITH ZERO REGRETS... How To Determine Your Priorities

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How to Determine your Priorities

Many times a decision is complicated by several factors that you might consider important. Of course, each option leans a different way, which causes confusion and uncertainty. So then, what do you do?

Follow this 3-step strategy to cut out the confusion, discover your priorities, and make decisions you can trust:

1. Reflect. Think about what’s most important to you and write them down.

✴ Your spouse, family, and other loved ones

✴ Your faith

✴ Your dreams and goals

✴ Your ethics and morals

✴ Your health

✴ Your work

✴ Other things of importance to you

2. Arrange. Put them in order with the most important items at the top.

✴ Some of your most important priorities will change at different times in your life.For example, if you’re going to college to get a degree, completing your education may be more important than your part-time job during this time. However, when you’re the sole provider for your family, your job is one of your top priorities.

✴

3. Refer to your priority list when making choices. Gear your decisions toward the option that provides the most advantages for the items at the top of your list whenever possible. Go with the decision that aids the higher priority over the lower one.

✴ For example, when you’re faced with a choice between picking up junk food on the way home from work, or taking an extra 20 minutes to make something healthy at home, choose the healthier option. While it means a little more time to cook something healthy, your health is always one of your top priorities!

✴ Things like going for a walk with your kids become easy choices because this activity satisfies two priorities: your health and spending quality time with your kids.

You’ll rarely regret making choices according to your higher priorities. On the other hand, if you should give into the feeling of the moment – like when you want junk food or would rather take a nap than spend time with your family – there may be times in the future when you regret these poor decisions.

Dr. Rachel-Leah

Step-by-Step Techniques to Break Free from the Pain

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