Eating Like You Give a Damn
24: End the Binging and Yo-Yo Dieting Cycle for Good | Katie Papo
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Episode notes
If you’re triggered to binge eat, or you’ve been battling disordered eating, overeating, and diet-hopping forever, then this episode will be the last thing you binge on.
Food freedom leader, Katie Papo, coaches compulsive overeaters through an accelerated system to end binge eating at the root level, even if they’ve already struggled for decades and nothing has worked.
After recovering from 10 years of binge eating and compulsive overexercising, Katie has taught more than 2,000 people from around the world. She turns conventional methodologies on their heads, proving that any committed and coachable individual can break the binge habit.
For more about Katie Papo:
FREE MASTERCLASS: Katiepapo.com/masterclass
Website: https://www.katiepapo.com/
FB: https://www.facebook.com/katiepapo108/
IG: https://www.instagram.com/coachkatiepapo/
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