On My Last Eggs
S3 Ep5: How does talking about hot sweats help with hot sweats?
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Episode notes
Rachel talks to Becky Cotton about how Cognitive Behavioural Therapy (CBT) might be able to relieve some menopause symptoms and how this ongoing research is helping the development of a new clinical menopause app.
For more information on CBT
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt
And to find out how you can get involved in the development of the Seren App
www.hellolumino.com
For more information on CBT
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt
And to find out how you can get involved in the development of the Seren App
www.hellolumino.com