Emotionally Speaking
By The Centre for Emotional Health
What does emotional health mean to you?
Emotionally Speaking is a podcast focused on finding strategies for living an emotionally healthy life.
Peter Leonard, the Chief Executive of the Centre for Emotional Health asks a range of guests to describe a particular challenge they have faced and to share their coping mechanisms for emotionally challenging experiences - anxiety, stage fright, loneliness, addiction, fatigue, family difficulties and clinical depression.
Their challenges could be ongoing, or in the distant past. Each guest talks reflectively about its impact. As the podcast grows, the emotional toolkit gets bigger with suggestions and advice that might work for you.
Emotional health is related to but different from mental health. Good emotional health can help you manage periods of poor mental health as well as the ups and down of everyday life. So, if you’re interested in living a more emotionally healthy life or want to know more about coping in difficult times, Emotionally Speaking will help you understand your emotions, how you relate to your emotional self, and other people.
Presented by Peter Leonard, Chief Executive of the Centre for Emotional Health
Produced by Freya Hellier and Alexandra Quinn for Loftus Media
With support from Sally Alden at the Centre for Emotional Health
Get in touch: [email protected]
Visit our website: www.emotionalhealth.org.uk
Social media handle: @CentreforEH
Hosted on Acast. See acast.com/privacy for more information.
Latest episode
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Ep 23 : Roxanna Panufnik
Roxanna Panufnik is a renowned classical composer. Initially studying at the Royal Academy of Music in 1980s, Roxanna has written everything from opera to choral works, ballet to chamber compositions. In 2023, she was one of 12 composers asked to com… -
Ep.22 Professor Nick Maynard
Professor Nick Maynard is a leading consultant Upper Gastrointestinal Surgeon specialising in the treatment of Upper GI conditions and has extensive experience and expertise in cancer and keyhole surgeries.Since 2010, Nick has also been vis… -
Emotionally healthy workplaces- Gethin Nadin
Ensuring that we remain healthy and happy in the workplace is vital. Gethin Nadin knows this better than most. Award winning psychologist, author and HR wiz and a Fellow at King’s College London, King’s Business School., Gethin has helped some of the… -
Sarah Standing
Sarah Standing got an early start as a journalist when she won the Vogue Young Writers competition at the age of 14. Sarah continued to write over the next 40 years for publications including GQ, The Telegraph, Tatler, and The Spectator. During the p… -
Ep. 19 Marchelle Farrell
Marchelle is a consultant psychiatrist and psychotherapist and is deeply curious about the relationships between our external landscapes and internal ones, the patterns that are re-enacted in the human relationship with the land, and how they might b… -
Ep.18 April Reflections
Spring is finally on its way! Peter and Sally reflect on the joy that this can bring. Hosted on Acast. See … -
March reflections
Peter and Sally share how a moment of empathy can really help! Hosted on Acast. See acast.com/privacy… -
Ep16. February Reflections
Peter and Sally chat through The Royal Foundation for Early Childhood’s new Shaping Us Framework. Hosted on Acast. See -
Ep15. January reflections
Peter and Sally share a moment on their thoughts on the start of a new year and January. Hosted on Acast. See -
Ep14. December reflections
Peter and Sally share a moment on their thoughts on Christmas and December. Hosted on Acast. See acas…
