Enhance Life with Music

Micro 5: Tune-assisted power nap

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Episode notes

Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead.

Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro5

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