Finding Your Right Mind — with Vanessa Potter
Awaken your mind with Kundalini Yoga: How to regulate your nervous system
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Episode notes
Episode 3 in my self care series has me talking to Prakashjot Kaur about Kundalini Yoga. This is a modality that took me by surprise when I tried it, in particular I loved the all encompassing approach to health and wellbeing. This is a practice that allows the mind and body to talk to each other using kriyas (asanas or postures) mudras (hand poses) pranayama (breathing techniques) and mudras (hand poses) along with meditations.
This really is a joined-up system for life. Tune in and find out how KY can help balance the nervous system and awaken your senses.
NOTES:
https://www.prakashjot.com
https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/breath-fire
https://www.3ho.org/kundalini-yoga/ten-bodies
https://www.3ho.org/alternate-nostril-breathing