Finding Your Right Mind — with Vanessa Potter

Trailer for Series 1: Self Care

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Episode notes

It's not really surprising that the phrase "self care" was a Google trend in 2020. So, I have decided to  tackle  "self care" in all of its many guises and look at how we can view our wellbeing holistically — in other words, how we can view it in a joined-up, intimately connected way.  We don't just own a body OR a brain, so why compartmentalise ourselves? Episodes coming up every fortnight on nutrition, exercise, sleep, movement, touch/massage, yoga, compassion and more ! 

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