Finding Your Right Mind — with Vanessa Potter
Breathe: YOU are your own medicine
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Episode notes
Self care: The final episode of series 1!
Are you breathing enough, too much or even not at all? The pandemic has left many of us more than a little breathless, so in this episode I talk to Transformational Breath teacher, Elif Clarke about the incredible, yet curiously understated world of breath work and how we can alter not only our health and mindset by breathing correctly, but how we can also experience deeply healing, altered states of consciousness.
Learn about how a quick and simple exercise can reveal if you are breathing optimally, and if not, what to do about it. We talk polyvagal theory, carbon monoxide (and why we need it) and how you are your own medicine.
LINKS:
https://www.elifclarke.com
Polyvagal theory simplified: https://www.youtube.com/watch?v=ec3AUMDjtKQ
My NEW book ! (support local bookshops :)) https://booksellercrow.co.uk/shop/finding-my-right-mind/
https://www.mrjamesnestor.com/breath