Finding Your Right Mind — with Vanessa Potter
Tree BONUS: Fun ways to learn about and engage with trees!
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Episode notes
This bonus track is jam-packed full of tree tips ! It's got great advice from both Ellen Devine from Forestry England and Karen Prices from the Westonbirt National Arboretum on how to start tree-spotting, but also fun, interactive exercises to try out when you're out in your local park.
There's even a great mindful breathing exercise from guest artist Emily Finch that will help you start your day off with a positive glow, while sitting under a tree :)