Finding Your Right Mind — with Vanessa Potter

50 Shades of Meditation — How "meditation" is not one-size-fits-all.

Listen on

Episode notes

Today I talk to Karin Matko, a meditation researcher who has investigated over 300 different meditation styles as part of a study that asked meditators: "what do you do when you meditate?" in an attempt to  re-categorise "meditation techniques".  We talk about body-centred methods, movement meditations, Sufi whirling and meditating on death. If you thought mindfulness was the only way to meditate — we have news for you! 

Support the show (https://www.buymeacoffee.com/VanessaP)