FitRichSane

Fitness and Nutrition with Chirag Barjatya

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Episode notes

@ChiragBarjatyaa, founder of @thePFCclub explaining:

• How to slightly modify your cooking to make home food healthier
• How to accommodate outside food into your diet
• The most important step towards becoming fit and healthy
• Should alcohol be completely avoided? Which one should I take if I have to?
• Why isn't my diet giving me the results I want?
• How to increase protein content in your Indian diet
• How to be energetic throughout the day