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Self-Care Sessions: Screen time and mindfulness with Tanya Goodin
Digital detox expert and author of 'Stop Staring at Screens', Tanya Goodin, joins Frankie and answers your listener questions around mindfulness and finding peace away from screens. -
Self-Care Sessions: Lockdown and anxiety with Joshua Fletcher
Frankie is joined by psychologist and author, Joshua Fletcher, who answers your listener questions around coping with anxiety after lockdown. -
Self-Care Sessions: OCD with David Veale
TW: mentions of infanticide and acts of extreme violence. Psychotherapist and author, David Veale, joins Frankie and answers your listener questions on OCD. -
Self-Care Sessions: Loneliness with Karen Dolva
Frankie is joined by Karen Dolva, Co-founder and CEO of NoIsolation - a company using tech to help challenge loneliness. Karen answers your listener questions around the topic of loneliness. -
Self-Care Sessions: Stress with Rachael Welford
Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress. -
Self-Care Sessions: Food disorders and phobias with Felix Economakis
Frankie is joined by psychologist and author, Felix Economakis, who answers your listener questions on our complex relationships with food. -
Self-Care Sessions: Bereavement with Julia Samuel
TW: This episode discusses themes of suicide and death, only listen if it feels safe to you. Psychotherapist and author, Julia Samuel, answers your listener questions around the topic of bereavement. For help and support, head to... -
Self-Care Sessions: Boundaries with Michelle Elman
Frankie is joined by the author of 'The Joy of Being Selfish', Michelle Elman, who answers your listener questions on setting boundaries. -
Open Mind: Self-Care Sessions
Frankie Bridge is back with a special season of 'Open Mind' we call Self-Care sessions. In each episode, she's joined by a mental health advocate, to answers your questions. To get your questions answered on the show simply follow Frankie on Instagra… -
Maleha Khan
Frankie's psychologist, Maleha Khan, answers the questions which were sent in online.
Open Mind with Frankie Bridge
By Pixiu
1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself.
In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped.
Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped.
Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
Listen on
