The Gill Athletics Connections Podcast
#159: Gill1918 Presents Three-Time Softball Olympian Lauren Regula “My Experience as a First-Time Track Mom” Powered by Coach O
Published: 12 May 2026 at 06:00 Europe/London
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Episode notes
Lauren grew up participating in many sports along with her MLB veteran brother, Jason Bay, and went on to represent Canada in softball in 3 Olympic Games, but knew very little about track. Her perspectives changed dramatically when she became a Track & Field mom for the first-time and she's now a strong advocate encouraging families to get involved in the sport with a very affirming message for all.
Lauren also leads Strong Mom--Online Health And Fitness Coaching For Moms With Careers. You can follow her and learn more on Instagram.
