Good Influence

Dr Sam Akbar on Stress and Resilience

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Episode notes

This week on Good Influence we're talking about stress and resilience; the difference between stress and anxiety, managing stresses that we can't get rid of and how we adapt and recover after particularly tough times

Dr. Sam Akbar is a clinical psychologist, trauma specialist, and author of her book 'Stressilient: How to Beat Stress and Build Resilience.' She also founded newsletter The Mindful Minute, providing busy women with quick and practical tools to help them manage their stress and feel happier.

If you want to learn more, here's where to find Sam and her recommendations: 

Instagram: @drsam_akbar

Twitter: @drsam_akbar

Book: Stressilient

Something to read: Man's Search for Meaning - Viktor Frankl

Something to watch: Ferris Beuller's Day Off

Something to listen to: 'We Can Do Hard Things' Podcast

 

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected]

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