SBS 冥想播客

Shinrin-yoku meditation 1: Discover Japanese forest bathing - 日本森林浴：探索心灵与自然的连接

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Episode notes

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment. - Shinrin-yoku在日文中就是“森林浴”的意思。本期播客，您将在您的冥想空间中体验丛林漫步的舒缓与放松。