SBS 冥想播客

Hilot meditation 1: Breath - 菲律宾古法疗愈Hilot：寻找身心的终极平衡

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Episode notes

Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated. - 希洛特（Hilot ）是一种源于菲律宾的养生疗法，已有数百年的历史。希洛特讲究呼吸和意志的结合。长期练习，可帮助我们调节气息韵律，清除心里杂念。