SBS 冥想播客

Introducing Great Minds: a guided meditations podcast - 和SBS一起 随时随地练习冥想

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Episode notes

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But what actually is meditation? Does it always have to be done in skintight yoga clothes, next to the water, and posted on social media? Join host Leah Vandenberg to try various meditation styles from across the world in this podcast from SBS. - 近年来，随着人们开始越来越关注自己的心理健康，练习冥想已经不再是一个陌生的话题。 您是否已经练习冥想很多年？或是还没有尝试过冥想？ 无论您是前者还是后者，《SBS冥想播客》都是您随时随地练习冥想的好搭档。 每期播客的冥想练习都是由来自世界各地的专业冥想导师制定的。 让我们一起探索冥想的智慧，感受来自我们内心深处的反馈。