Happy Hormones Podcast
By Nicki Williams
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.
She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements.
She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!
In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.
Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.
Latest episode
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#146 Men's Health; Ageing And The Andropause
I'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'. Ross was introduced to me by my dad, who had been instrumental in... -
#145 Heart Health for Women: Natural Tips For A Happy Heart
You might think that heart health isn't your biggest priority as you go through menopause. Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50. What's even more concernin… -
#144 From Wheelchair To Weightlifting Champion; How Kim Muscled Her Way Back To Health
Kim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her… -
#143 4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous. Despite its... -
#142 The Truth About Olive Oil And Why Quality Matters - with Sarah Vachon
I’ve always known olive oil is good for us, it’s a staple of the Mediterranean diet and well known for it’s health benefits. But I didn’t know quite how much these benefits depended on the quality of the oil and where it came from. Until I met Sarah… -
#141 Backed up? Common causes and natural solutions for constipation relief
While constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it's more common in women, and can get worse as we get older. That means if.… -
#140 Midlife Style Confidence; How To Feel Great In Your Clothes, With Helen Reynolds
When you're going through midlife changes, it can be really hard to feel good in your clothes. Finding things to wear that accommodate your changing body shape or help you deal with uncomfortable symptoms can be a challenge. I don't know about you,.… -
139 Grey Area Drinking, with Sara Rusbatch
After developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back. She's now an acredited 'Grey Area Drinking' coach, helping other… -
138 The Health Benefits of Testosterone for Women During and Post Menopause
We know testosterone is a steroid hormone that gives men their deep voices, facial hair, muscle strength and sex drive. But did you know it plays a crucial role for women too? We only make about 5% of the levels men make, but it's a hormone that we.… -
#137 Step Up Your Health: Why Women Over 40 Should Embrace Walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigatin…