Happy Talk
Leaving your comfort zone to be happy
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Episode notes
Are you feeling a bit bored with life? Maybe there's something you're wanting to do, but it all feels a little bit uncomfortable? In this conversation, Meg discusses the importance of stepping out of our comfort zones and embracing discomfort. She explains that as human beings, we are wired to seek challenge and growth, and that staying in our comfort zones can lead to boredom and unfulfillment. Meg provides practical tips for understanding and reframing comfort zones, digging deeper into fear, and finding hope. Takeaways
- Stepping out of our comfort zones and embracing discomfort is essential for personal growth and fulfillment.
- Understanding and reframing comfort zones can help us overcome fear and anxiety.
- Digging deeper into our fears and finding hope can empower us to take action and pursue our goals.
- Practicing getting uncomfortable in safe and manageable ways can build self-efficacy and prepare us for bigger challenges.
Chapters 00:00Comfort Zones and Why We Need to Get Uncomfortable 17:26Understanding and Reframing Comfort Zones 22:12Digging Deeper into Fear and Finding Hope 26:28Practicing Getting Uncomfortable About Meg After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions. About happybyme happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner. You can find out more at www.happybyme.co.uk