Happy Talk

Being happy with self doubt

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Episode notes

Is the niggle that you can't do something getting in the way of your progress? In this episode Meg shares how this is completely normal AND her top 3 tips to manage it!!    Key Takeaways

• Self-doubt is a common experience, even for confident and successful individuals.
• Taking action and proving self-doubt wrong through evidence is an effective way to overcome it.
• Setting realistic expectations and practicing self-care are essential for managing self-doubt.
• Using affirmations can help challenge negative thoughts and build self-belief.

About Meg

 

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.

 

About happybyme

 

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner. You can find out more at www.happybyme.co.uk