Happy Talk
Love yourself happy
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Episode notes
It's true what they say... you have to love yourself first. BUT, what does that mean and how do we do it?! Join Meg this week as she discusses the practical elements of loving ourselves first! Takeaways
- Self-love is essential for overall well-being and should be prioritised.
- Self-acceptance involves embracing all aspects of oneself, including strengths and weaknesses.
- Self-care is crucial for replenishing one's energy and should be incorporated into daily routines.
- Engaging in self-love journaling and writing a self-love letter can help foster a positive self-image.
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk