Happy Talk
Little life updates and some reflections for 2023
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Episode notes
Are you starting to wind down towards the end of the year and wonder what 2024 holds for you? So are we!
The podcast hasn't been around for the last few weeks for a very specific reason; things have been a little tough!
So, in the midst of things not going as well as we'd like, we took some time to reflect on 2023 and todays episode is all about giving a you a little update!
Join Meg as she discusses;
- How building relience to adversity has to happen when things are feeling good
- How building the dream life has to start with an understanding of what the dream is
- That when challenges are thrown your way, there is always an opportunity, you just have to find it
- How life has taken a very unexpected twist recently and what she'll be doing about it
- How she's built her vision board this year
- How setting out her intentions for the next few years has brought up a big limiting belief and what she intends to do about it
- Her word and intention for 2024!
About Meg
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.
About happybyme
happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.
You can find out more at www.happybyme.co.uk