Health to Wealth

Kate Cook: Super Powered Through Strategic Nutrition

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Episode notes

“Avoid things that are sweet, fluffy and white.”

Kate Cook is an expert on nutrition and the role it plays in well-being. She helps individuals and companies to boost their health and performance through being knowledgeable and mindful about the foods they consume.

In this podcast, you’ll hear about Kate’s ‘North Star of nutrition’: balancing hormones rather than calories; and that controlling blood sugar level is the key to maintaining your energy levels so you can live life to the full. Companies that place importance on their employees’ nutrition, she says, will see the results in greater engagement and productivity.

Health to Wealth: a podcast from Accor, produced by Purposeful Podcasts and hosted by Anni Hood from Well Intelligence

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