Heart Health Prevention and Wellness
By Tracy Paeschke M.D., FACC
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Latest episode
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The Sleep-Heart Health Connection: Essential Tips for Better Sleep and Overall Well-being
Sleep is critical to good health, impacting everything from cognitive function to cardiovascular wellness. Understanding its role in heart health and learning how to enhance sleep quality can be vital steps toward a healthier life. #hearthe… -
Aging in Good Health
Aging is a natural process, yet how we age largely depends on our lifestyle choices. Maintaining good health is crucial for enjoying a fulfilling life in our later years. This video emphasizes the significance of aging gracefully and offers … -
Understanding Insulin Resistance: Causes, Prevention, Treatment, and Its Link to Heart Disease
Insulin resistance is a prevalent metabolic disorder that poses significant health risks, including a direct impact on cardiovascular health. It is characterized by the body's diminished ability to respond to the action of the hormon… -
Navigating Heart Health with a Family History of Heart Disease
Heart disease remains a leading cause of mortality worldwide, impacting millions of families and their futures. The shadow of a family history of heart disease often brings a cloud of uncertainty and fear. However, emerging evidence suggests… -
The Importance of Brain Health as We Age: Strategies to Stay Sharp
Brain health is crucial for cognitive function, emotional well-being, and overall quality of life. While our brains do undergo natural changes as we age, the choices we make and the proactive measures we take can significantly influence brai… -
Diabetes as a Risk Factor for Cardiovascular Disease: Understanding Insulin Resistance and Preventive Measures
Dr. Tracy Paeschke is a preventive cardiologist with over 25 years of experience caring for people with heart disease. She's on a mission to help people prevent heart disease, which is the #1 killer of men and women. -
High Cholesterol: A Key Risk Factor for Heart Disease
Heart disease remains the #1 cause of death globally, with high cholesterol recognized as a pivotal risk factor. Understanding cholesterol, including its types and their roles, is critical in preventing and managing cardiovascular diseases. … -
Understanding High Blood Pressure: A Silent Threat to Heart Health
High blood pressure, or hypertension, is a prevalent condition that poses significant risks to heart health. It often progresses without noticeable symptoms, earning it the nickname "the silent killer." Understanding the ca… -
Avoiding Risky Substances
Lifestyle Medicine's holistic approach to health and well-being underscores the importance of incorporating beneficial practices and eliminating harmful ones. The final pillar of Lifestyle Medicine, avoiding risky substances, is a te… -
The Heart of Health: The Importance of Social Connection
In exploring Lifestyle Medicine, the importance of social connections emerges as a pivotal component of overall well-being. This pillar recognizes that our relationships and interactions with others are not just peripheral aspects of our lives but ce…
