The High Performance Podcast
By High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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Latest episode
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The High Performance Quotes of the Year Quiz
What an amazing year it's been for High Performance, and as we are in the spirit of the Christmas holiday, we’ve brought something a little different. In this episode, Jake and Damian take part in a quiz of the year, where they listen to som… -
Ross Clark: Meet the Real Rylan
In this episode, we revisit a deeply inspiring conversation with TV personality Rylan Clark. He opens up to Jake and Damian about how he overcame a breakdown and battled depression by focusing on small, daily victories. &l… -
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
Jimmie Johnson is a seven-time NASCAR Cup Series champion, one of the most successful drivers in the history of motorsports. Known for his calm demeanour and competitive spirit, Johnson has shaped the world of racing with his incredible tale… -
Things I wish I’d known when I was younger
One of High Performance’s biggest missions is to help transform the mindsets of young people. That’s why we created the High Performance Foundation, to give students the resilience and soft skills they need to thrive in the future. … -
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled. -
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’… -
3 Steps to Lasting Change, with Ben Foakes
In this episode, Jake and Damian chat with the Founder and CEO of Base Media Cloud, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led… -
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading … -
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of foo… -
4 Health Hacks Behind High Performers
In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Ch…
