Be Powerful with Liz & Lee
By Liz Hilliard & Lee Kennelly
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Latest episode
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156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More
If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the film… -
155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far
If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re... -
154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control
Happy Halloween, y’all! Is there anything scarier than an election season where so much is at stake and the divisiveness is the worst it’s ever been? Yikes! In this episode, we’re sharing how anxiety has been showing up for us, how we’re... -
153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More
Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz... -
Early Voting Starts Today in NC | Be Powerful and VOTE!
Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE! in NC: In-person early voting ends at 3 PM on Saturday, November 2nd for voters impacted by Helene in SC: Begins Monday, October 21st and ends.… -
152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis
In this heartfelt episode, we’re joined by , founder of the , to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare..… -
151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew
Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we.… -
150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side
Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find... -
149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk... -
148. How to Talk About Politics Without P*ssing People Off
We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about...
