How To Cope - with Becky Howard + Lucy Clyde
By Lucy Clyde + Becky Howard
Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
Latest episode
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How to Cope with Moving Forward (even if you're not sure you want to)
As we climb out of lockdown, why does everything feel so strange and scary? -
Erin Kelly, bestselling author, on how she coped with lockdown
We chat to Erin Kelly about depression, homeschooling and some surprising insights... -
Simon Raymonde, ex-Cocteau Twin and Bella Union boss, on his life-changing pandemic
We chat to record label head and musician Simon Raymonde, on how Covid lockdowns have changed his life. -
Fear of the Post-Lockdown Future
Help! Lockdowns are easing, but we're anxious and worried about it. Why does a return to 'normality' feel difficult to cope with? -
Jake Tyler, mental health campaigner, on walking his way through depression
How an epic 3,000 mile walk around the UK saved Jake Tyler's life -
Learning to thrive in a pandemic, with author Neema Shah
Debut author Neema Shah talks about the 'introvert's world' of life under lockdown, and the refuge of imagination -
Parental Burnout - And What We Can Do About It
Lockdown parenting is an exhausting hellscape and we're all struggling - can we do anything to help our mental health? -
Rob da Bank, DJ and meditation guru, on life without live music
We chat to legendary DJ Rob da Bank, about how he's coping with the pandemic -
Damian Barr, writer + presenter, on how he's coping through Covid
Damian Barr's life is all about telling stories. Here, he shares his own personal experience of living through Covid. -
Being pregnant and having a baby during a pandemic, with Times fashion editor Harriet Walker
How did pregnancy and birth under Covid impact journalist and author Harriet Walker, and what has she learned about her mental health?