How to Mum 101: Pregnancy and parenting podcast
10. Embracing your body at every size
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Episode notes
Ailsa Robson is a woman who has ditched diet culture and loves to move her larger body in all sorts of sassy ways. She's also a Psychotherapist who offers Walk and Talk Therapy, an Author, a Health At Every Size (HAES) provider and a mum to her daughters.
In today’s episode with Ailsa we have an open discussion about body image and how to embrace your changing body both during and after pregnancy, as well as generally in day to day life.
Ailsa shares her own personal experience navigating fertility and the stigma associated with weight and fertility and how curiosity and compassion are the keys to unlocking acceptance.
How to connect with Ailsa:
https://www.facebook.com/ailsacounsellingandpsychotherapy
https://www.instagram.com/ailsarobson_walkandtalk/
The book that changed Ailsa’s life: www.ifnotdietingthenwhat.com.au
Poodle Science:
HAES Australia - where Ailsa is now listed as a HAES provider:
https://haesaustraliainc.wildapricot.org/
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