Hustle & Motivate

From 34% Body Fat to 11% and The Underdog Mentality with Henry Duncan

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Episode notes

Henry Duncan is a contributing writer at Joker Mag.  In our conversation, Henry shares his deeply personal journey from 34% body fat to 11%, battling depression, and how the underdog mentality continues to shape his life.

SHOW NOTES

[7:27] Harsh truths about the underdog mentality

[12:12] Battling depression and transforming his life

[19:35] How to dig yourself out of dark times

[25:05] The compound effect of a focused vision

Hustle & Motivate is brought to you by JokerMag.com, the home of the underdog.

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Music by TYSHii & A.N.T.