It Can't Just Be Me
It's Not Just You: Navigating On/Off Relationships
Published: 7 February 2025 at 05:00 UTC
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Episode notes
This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener's experience of her on/off relationship which she's starting to realise is unhealthy. Anna and Dr Hazel discuss the potential impact of this kind of relationship, how our attachment styles can affect how we interact with loved ones, and offer some gentle advice for navigating tricky situations like this.
If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod
Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.
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