Josieology

E29 Dealing with Chronic Stress

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Episode notes

Michelle Leotta, an Integrative and Functional Health Coach, and I discuss how chronic stress expresses itself (you'll be surprised!) and what to do about it! Find her on Instagram @shesgotpower Check out her podcast for more info: She's Got Power Support Josieology by sharing it with your friends on social media or via email. Let's hang out! Instagram: @josieologypodcast Facebook: @josieologypodcast Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode) Website: www.josieology.com Click here to Follow the Blog Contact Josie via email [email protected] ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!