Keep Rising with Kristy Kuhl

Rachel Scheer -Embracing Authenticity and Healing

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Episode notes

Rachel Shear, a certified functional medicine practitioner, shares her journey of healing and how it led her to start Rachel Shear Nutrition. She emphasizes the importance of authenticity and living in alignment with your true self. Rachel discusses the connection between physical health, emotional well-being, and the nervous system. She highlights the need for a whole-body approach to health and the importance of addressing root causes. Rachel also talks about the balance between the sympathetic and parasympathetic states and how she transitions between them. In this conversation, Rachel Scheer and Kristy Kuhl discuss the importance of intuition, healing, and optimizing health. They explore the connection between gut health and intuition, emphasizing the need to feel and listen to our bodies. Rachel shares that healing and optimizing aesthetics go hand in hand, and that it's important to prioritize self-care and activities that bring joy and energy. They also touch on common health issues in women, such as gut imbalances, low thyroid, and estrogen dominance.

Takeaways

Living authentically and in alignment with your true self is crucial for overall well-being.
Health is not just the absence of disease, but the presence of optimal feeling and function.
Addressing root causes and taking a whole-body approach is essential for healing.
Balancing the sympathetic and parasympathetic states is important for overall health and well-being. Intuition is a somatic, bodily experience, not a thought process. It is a feeling and sensing that guides us.
Healing and optimizing aesthetics go hand in hand. Prioritizing self-care and activities that bring joy and energy can lead to both physical and emotional well-being.
Common health issues in women include gut imbalances, low thyroid, and estrogen dominance. Addressing these issues can improve overall health and well-being.
Trusting our intuition and following our hearts can lead to making bold moves and living authentically.
Feeling and listening to our bodies is essential for tapping into our intuition and making decisions that align with our true selves.

Connect with Rachel

Instagram: https://www.instagram.com/rachelscheer/

Website: https://rachelscheer.com/

Purchase the book: https://a.co/d/6tp1qp3

Connect with Me Instagram: https://www.instagram.com/kristy_kuhl/ Linkedin: https://www.linkedin.com/in/kristy-kuhl-84650b41/ Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ www.kristykuhl.com