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Authentic Achievements with Special Guest Dr. Torkil Færø

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Episode notes

Guest: Dr. Torkil Færø, GP and Emergency Physician, Documentary Filmmaker, Author, and Photographer


In this enlightening episode of the Authentic Achievements podcast, host Kim-Adele Randall is joined by the multifaceted Dr. Torkil Færø. With a 26-year career as a freelance doctor, Dr. Færø has conducted hundreds of thousands of consultations across Norway, offering him a unique perspective on the lifestyle diseases that afflict many of us today.


Key Topics Discussed:


Dr Færø shares insights from his extensive career, highlighting how modern lifestyle stresses contribute to various health issues and our crucial role in our health Journey.

  1. Personal Transformation: The episode delves into Dr Færø's journey of health transformation following his father's death at 73. Overweight, under-trained, over-stressed, and under-slept, Dr. Færø realised the need for significant lifestyle changes.
  2. Utilising Wearables for Health: Learn how Dr Færø used wearable technology to track and regulate his nervous system and physiology and how these tools can help others achieve better health outcomes.
  3. The Camera Cure: Dr. Færø discusses his book, The Camera Cure, and his approach to integrating photography and mindfulness in healing and stress reduction.
  4. Travel and Languages: An inveterate traveller, Dr Færø shares stories from visiting over 80 countries and his proficiency in eight languages, emphasising the importance of cultural and linguistic diversity in health and wellness, making everyone feel included and valued in the conversation.


Key Questions Answered:

  • Will tracking our pulse stress us more?
  • Can't we listen to our bodies?
  • Why is tracking particularly important for women?
  • How can we improve our sleep?
  • How hard and when should we exercise?
  • Why does alcohol stress us so much?
  • What and when should we eat?
  • Which watch/device should we buy for health tracking?

Additional Resources:

  • Visit The Pulse Cure for more information.
  • Follow Dr. Torkil Færø on social media:
  • Purchase The Camera Cure and explore Dr. Færø's journey and methodologies.

Listen Now: Tune into the episode to gain valuable insights and practical advice from Dr. Torkil Færø.

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Thank you for tuning in to Authentic Achievements—where we celebrate the journeys of those who strive to be their authentic selves and achieve their highest potential. Stay tuned for more empowering episodes!