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#004 - Hope - A Wellbeing Wander

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Episode notes

Hope - A Wellbeing Wander with Pete Reece:

Wellbeing Wanders are short guided podcasts that aim to help you to:

  • Break away from the screen
  • Do something for your well being and
  • Give your some time to think outside the door

In this episode Pete takes us on a mindful wander in our back garden helping us to think about how we can use hope to inspire and energise us.

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Music in this episode:

I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/