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Wellbeing Wander - Circles of Concern & Control

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Episode notes

Circles of Control - A Wellbeing Wander with Pete Reece:

Wellbeing Wanders are short guided podcasts that aim to help you to:

• Break away from the screen
• Do something for your well being and
• Give your some time to think outside the door

In this episode Pete takes us on a mindful wander helping us to think about how we can work through the overwhelming nature of adversity using Stephen Covey's Circles of Concern & Control.

If you enjoyed this episode you can find more at leapfurther.org

 

Music in this episode:

I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/