Lessons in Resilience

How do I help my child to be more resilient?

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Episode notes

Ever wondered how to build resilience in your kids? You're not alone.

None of us were taught this stuff in school and most of us are just trying to figure it out as we go along.

So in this episode of Lessons in Resilience, I'm thinking about some answers and sharing 4 tips to help you help your kids (and yourselves along the way).

The Instagram accounts I mention in this episode are:

@drbeckyatgoodinside @dr.siggie @theteencoach @powerthoughtsnc and @annamathur 

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