Lessons in Resilience

Take back control

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Episode notes

In this episode, I'm talking about a topic that often arises in client sessions (and my own life) - control.

From feeling powerless, and overwhelmed by others' opinions, to trying (and failing) to keep on top of EVERYTHING, it's often a struggle to find the middle ground.

But there is one. And in this episode I'll help you find it, by inviting you to think about what's within your control, and how to let go of the rest.

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