Lessons in Resilience

4 tips for coping with change, challenge and uncertainty

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Episode notes

What do you have in your toolkit to help you manage difficult times?

 

This week’s episode is for anyone navigating change, challenge or uncertainty – and I’d say that’s a fair few of us. It can affect every part of our lives and in those moments, ‘bouncing back’ doesn’t often feel like something we’re capable of.

 

So how do we cope? How do we manage those tough times and find a way through them?

 

Listen here for 4 tips to help you deal with the difficult and focus on what is within your control.

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