Lessons in Resilience

Mind the Gap

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Episode notes

Welcome back to Series 3 of Lessons in Resilience! It's lovely to be back.

In this first episode of the new series, I'm talking about the power of the pause - and how to lengthen the gap between thinking or feeling, and responding.

Listen in to find out more about this one simple tool to build resilience, calm, and a sense of control.

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