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Ep 6: Heather's Story
In this episode, Heather Chelan discusses how she began what is a lifelong healing journey through her own mental health challenges. She also produced a lovely Mindful Moment song in the vein of her PSA, viral songs (i.e., "The Pandemic Isn't Over,.… -
Ep 5: Chris' Story
My little cousin Chris shares his deeply personal story about a suicide attempt and his healing journey. Looking for a moment of joy? Check out my cousin Chris' breakdance videos on Instagram.----If you or someone you know is experiencing suicidal... -
Ep 4: Addressing Our Children's Mental Health & Breaking Unhealthy Cycles
In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and tangib… -
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan. -
Ep 2: Moving Through Racial Trauma: Defining Trauma (Part 1)
In this episode, with the help of my expert guests, Naiylah Warren, LMFT and Thérèse Kempf, LCSW, we define trauma and racial trauma. -
Ep 1: Healing is a Process & Possible
In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode with a..… -
Welcome to LUTD!
Start here for a brief intro on what you can expect In the episodes to come! This podcast centers black healing. Let's go on the journey together!
Light Up The Darkness
By Erin Edwards
Because Black people deserve to heal too. This podcast is a response to the stigma that exists around acknowledging and addressing mental health challenges in the Black community. By providing education and sharing stories of black people on their journey to healing, I hope to chip away at this stigma. We deserve to be a part of the larger conversation around wellness in this country. Especially now.
Listen on
