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Episode notes

In this episode, Eryn shares a meditation for grief from their upcoming Religious Trauma Support Meditation Album, coming out on December 1st.

Blog for this episode: https://www.living-open.com/blog/grief-meditation 

Join her email list to get first access to the album when it comes out.

Register for Virtual Solstice Breathwork for Grief, a gathering of breathwork, journaling, sharing & ritual intended to support anyone who is working with grief during this time.