living the dream with curveball

Unbreakable Journeys Carolyn Sophia Skowron on Mental Health and Resilience

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Episode notes

In this episode of Living the Dream with Curveball, we are joined by Carolyn Sophia Skowron, a passionate speaker and author of the book Unbreakable. Carolyn shares her inspiring journey from battling bullying, depression, and a life-threatening car accident to becoming a beacon of hope and resilience. Discover how she turned her struggles into a mission to prevent suicide and promote mental health, especially among young people.
Carolyn discusses the motivation behind writing her book and how she transitioned into public speaking, founding her brand "Unbreakable by Carol." She talks about her innovative approach to mental health advocacy, including her podcast "Coping with Care" and her anti-bullying TikTok series "Do Something About It."
Join us as Carolyn opens up about her personal experiences, shares valuable insights on building self-worth, and emphasizes the importance of authentic connections and seeking help when needed. This episode is a powerful reminder that no matter the challenges, we all have the strength to be unbreakable.
www.carolynsophia.com