Make Movement Matter with Wendy Welpton
#30. Replacing metrics with the ‘Power’ of bananas for true self-care with Elaine Hart & Becky Yeoman
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Episode notes
Who knew the power a mere banana could have on your wellbeing!
However this is not a discussion about nutrition. Instead, it’s about encouraging us to see past the ‘movement metrics’ we can so easily get caught up in, and helping us look inward to notice how moving, and particularly moving together, makes us feel in our bodies and minds and therefore benefits our lives.
Elaine Hart is the self-named ‘Chief Banana Officer’ of ‘Power’ - an experience she set up in order to share her love of spinning, but that grew to include running, walking and now the wonderful system of Tai Chi, taught by the ‘Banana Master of Yin’, Becky Yeoman.
In this conversation we talk about how Power came about, why they chose to use bananas as a tool to help people nourish themselves through movement and community, and the brilliantly inclusive experiences they’ve created.
You’re sure to see bananas in a different light from this day forward!
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The Make Movement Matter Podcast
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