Make Movement Matter with Wendy Welpton
#31. Wendy’s Wanderings! Getting down for ground time: A key to better movement
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Episode notes
Get ready to get down! 🌟🧘♀️
In this solo episode of the Make Movement Matter podcast, I’m going to do my best to convince you about the benefits of creating a new daily habit and how easily you can incorporate it. The habit is getting down to the ground and spending some time there daily!
It may sound simple to some, but in our modern world, it’s an often underused and for some bodies, almost forgotten movement skill. We can suddenly, unexpectedly find it a lot harder so creating a daily habit now, will serve you well into the future.
And, it’s also about so much more than floor time; it's about unlocking a treasure trove of benefits, including boosting your mobility, strength, and overall confidence in movement. All things we want to have, both now and in the future.
Join me as I explain why ground time should be your new best friend and share tips on how to weave it into your daily routine in enjoyable ways. So, grab some cushions, get down to the ground and settle in, because this is one episode your future self really won’t want you to miss!
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To find out more about today's guest and for the full show notes visit:
The Make Movement Matter Podcast
Connect with your host, Wendy, founder of Reclaim Movement on
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https://reclaimmovement.co.uk
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