Make Movement Matter with Wendy Welpton
#36. End of Year Compilation Episode
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Episode notes
In this special year-end compilation episode of ‘Make Movement Matter’, we celebrate the transformative power of movement with highlights from some inspiring conversations earlier this year. From the science of why our brains are wired to move, to the emotional healing found in nature and community, this episode shows the profound ways movement can uplift our bodies, minds, and spirits. Whether it’s discovering the joy of cold-water swimming, finding peace through paddleboarding, or making small everyday adjustments that spark joy, these clips remind us that movement is so much more than fitness—it’s a gift we give ourselves for better health, happiness, and connection.
Featuring wisdom from Caroline Williams, Charlotte Marriott, Sian Richardson, Katie Maggs, and Jo Moseley, this episode is an invitation to reflect on how movement has shaped your life and to step into the new year with purpose and joy. Each story serves as a powerful reminder that movement is accessible to everyone, whether it’s a simple walk or a bigger personal journey.
Let’s continue to embrace movement together and make it matter in our lives and communities.Wishing you lots of happy times moving over the festive break, thanks for listening and and I can’t wait to share more great conversations in 2025!
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To find out more about today's guest and for the full show notes visit:
The Make Movement Matter Podcast
Connect with your host, Wendy, founder of Reclaim Movement on
Instagram or find out more about more at
https://reclaimmovement.co.uk
or on YouTube