ManTalks Podcast
Breaking The Anxious Attachment Cycle: 3 Steps To Take
Published: 10 April 2025 at 14:30 Europe/London
Listen on
Episode notes
Talking points: attachment, relationships, mindset
Anxious attachment can make any relationship feel fraught with tension and threat. It doesn't have to be that way, and there are clear steps you can take that really do get results. Start with these ones.
(00:00:00) - Anxious attachment refresher
(00:04:04) - Priority number one: develop safety internally—and how
(00:09:37) - Number two: recognize false flags
(00:14:10) - Number three: practice calm connection
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram
