Men Talking Mindfulness
By Jon Macaskill and Will Schneider
Welcome to Men Talking Mindfulness - raw, uncut, and unapologetic conversations about mindfulness. Hosted by retired Navy SEAL Commander turned mindfulness coach, Jon Macaskill, and renowned NYC yoga instructor and mindfulness guru, Will Schneider, MTM is dedicated to helping men and those with men in their lives navigate life's complex challenges through mindfulness practices.
Each episode delves into a range of topics, including mental health, relationships, personal growth, and resilience, offering practical advice and techniques to cultivate mindfulness and improve overall well-being.
Each episode delves into a range of topics, including mental health, relationships, personal growth, and resilience, offering practical advice and techniques to cultivate mindfulness and improve overall well-being.
Latest episode
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MTM Microdose #4: Mindful Leadership
In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only eff… -
Morning Meditation for Focus and Energy
Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being.… -
MTM Microdose #3: Wellness Through Mindfulness
In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, bod… -
Revisiting 'Code to Joy' with Jon and Will
In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of… -
MTM Microdose #2: The Foundation of Mindfulness
In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep… -
MEDITATION: Harmonizing the Hustle and the Homelife
In this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are … -
MTM MicroDose #1: Active Listening- What is takes to listen more intently and connect more meaningfully
You have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." -
Deep Wisdom Meditation for Calm, Clarity, Compassion, Connection, and more of the Self!!
Drop in and meditate! Do the best you can. Keep anchored to your breath Go along … -
Accessing Inner Harmony: Mind-Body Integration with Luke Iorio
The Men Talking Mindfulness Podcast is thrilled to welcome Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of he… -
A Meditation for Dealing with Loss
This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides yo…
