Men Talking Mindfulness
By Jon Macaskill and Will Schneider
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support
Latest episode
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Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)
Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help. Listen to the Full Ep: "Back to Basics" … -
Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)
The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward. Learn more by listening to the full ep "Breaking the Illusio… -
Get to Know Anger & Stop it from Controlling You (6min MicroDose)
Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.… -
Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)
Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner re… -
SPECIAL - Holidays with Less Stress Episode
Here are ways to enjoy and create the holiday YOU want and deserve. Happy Holidays Everyone From MTM!! --- Support this podcast… -
Setting Boundaries to Create Space for What Matters
Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the … -
Wanna Lose Weight? Sleep more! (3min Microdose)
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management. … -
The Power of Carbon Dioxide (CO2) in Performance & Health, w/ James Nestor NYTimes Best selling author (7min Microdose)
New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being.<… -
The Harmful Effects of the Western Diet (6.5min Microdose)
Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. … -
How Does Manifesting Work? w/Dr James Doty , NYTimes best Selling Author (5.5min MicroDose)
There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and l…
