Men Talking Mindfulness
By Jon Macaskill and Will Schneider
Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support
Latest episode
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Overcoming Impostor Syndrome (10 min MicroDose)
Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ ht… -
Know What Resistance Is! (9 min MicroDose) - What is getting in your way??
You can do anything! You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential. Liste… -
Finding Your Purpose without Getting Overwhelmed (7min Microdose)
In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather … -
Porn, Social Media and Relationship Impacts (A Microdose Episode)
Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the kn… -
Practical Tools for Mastering Self-Awareness and Emotional Regulation
Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this c… -
Sleep Your Way to Optimal Health & Performance (5min Microdose)
In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both w… -
Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions lik… -
SAD: the "Standard American Diet" & its Hazards (9min Microdose
In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Sta… -
Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)
Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends Listen to the full "Men and Therarpy" episode with… -
How Failure Builds Grit and Makes us Better Parents (9min Microdose)
In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resili…
