meredith for real: the curious introvert
Ep. 284 Can You Get Fit on Fast Food?! Supersized to Shredded
Published: 24 March 2025 at 05:00 Europe/London
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Episode notes
Matt Lane is a certified personal trainer, behavioral change specialist and practicing registered nurse who gained 50lbs ON PURPOSE, so he could experiment on himself to see IF it was possible to lose weight by only eating fast food for 60 days.
In this episode, you’ll hear the emotional impact of his weight gain, the fallacy of portion control, food as a cultural cornerstone & what it was like eating only fast food for every meal for 60 days.
If you liked this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE [REMASTERED]
Guest: www.getfitonfastfood.com | https://www.youtube.com/@MattLaneFitness | https://www.instagram.com/mattlanefitness| https://www.facebook.com/mattlanefitness/ | https://x.com/mattlanefitness
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
