Mind Love ♡ Modern Mindfulness

The Art of Knowing When to Stay and When to Walk Away with Emily Freeman • 343

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Episode notes

We will learn:

  • Powerful two-word mantra to help you approach difficult decisions
  • The liberating question that could realign your life's path with true happiness.
  • Powerful rituals that can guide you to personal closure, even when others leave the story unresolved.


How often have you mistaken persistence for passion or comfort for contentment?

The problem is, most of us don’t just fear change, but we have a whole narrative around quitting, as though it’s some form of failure. And these lies can keep us stuck in rooms we’ve long outgrown.

So, how do we turn down the noise to turn up our own inner nudges? And how can we move more quickly toward our own new doorways of possibility? That’s what we’re talking about today.

Our guest is Emily Freeman. She is the Wall Street Journal bestselling author of five books, including "How to Walk into a Room" and "The Next Right Thing." She is also a spiritual director, workshop leader, and host of The Next Right Thing podcast, and her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue.

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