Mindfully With 'Tunmise: The Podcast
Vulnerability as a New Form of Resilience
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Episode notes
What happens when cultural identity and mental health intersect with traditional masculinity?
That's the question we explore with Paul Fadumo, a seasoned social worker who has lived in India, the UAE, and Nigeria.
Paul's journey of embracing his Yoruba identity while challenged by societal norms abroad offers a unique perspective on how cultural complexities shape men's mental wellness.
From the influence of British colonial history and American lifestyles to indigenous Nigerian heritage, we underscore the need to redefine resilience and toughness in a way that nurtures mental wellness and cultural understanding.
Our conversation takes a deep dive into the weighty labels of "tough" and "strong," which often dictate masculine behaviour, especially within Nigerian society. Personal stories highlight how societal expectations impact how men are perceived and how they perceive themselves.
We challenge the traditional constructs of masculinity, emphasizing the importance of conscious awareness in our actions and the positive imprints we leave on others. Paul and I reflect on redefining our understanding of masculinity, striving to break free from past patterns and supporting a more inclusive narrative.
The episode also celebrates vulnerability as a strength, encouraging men to embrace emotional openness despite societal pressures. We share personal experiences that highlight the vital role of supportive environments in fostering emotional expression and the power of self-acceptance in mental well-being.
The influence of women in advocating for men's wellness is acknowledged with gratitude, reminding us of the strength found in unity and love.
With an emphasis on self-compassion and personal growth, we conclude with a message of empowerment and reflection, urging listeners to prioritize love for themselves and their communities.
Find Paul Fadumo here 👇🏼
https://wuraolawellbeingsolutions.simplybook.me/v2/#
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